The bundle includes three pro-grade recovery tools:

• Recovery Sleeve – combines compression with hot or cold therapy for full-leg relief.
• Massage Ball – reduces tightness, improves circulation, and supports faster recovery in calves, feet, and ankles.
• FootZen EMS Mat – activates circulation from the ground up, reducing lactic acid and reviving tired legs post-training.
  
  Together, they offer a full-spectrum approach to muscle support, stimulation, and circulation—all in one compact system.
  

Use the Recovery Sleeve immediately after training when your muscles are tight or inflamed. Use the Massage Ball to stubborn sore areas for muscle relief and activation. Finally, step on the FootZen Mat to energize your legs at the end of the day or as part of cool-down, perfect for game‑day prep or recovery sessions.

Yes, they can be used simultaneously since each targets a different recovery layer. The sleeve provides compression and temperature therapy, the massage ball recovers sore muscle, and the mat improves circulation through the feet and calves. Use them together for a layered, clinic-style recovery at home or on the go.

It's built for both. Professionals and elite youth players like Cristiano Jr., Pau Cubarsí, and Jack Hinshelwood rely on these tools—indicating their effective design. But its user-friendly setup makes it an accessible, high-performance solution for any committed player.