It is designed to help release muscle tightness, improve circulation, and support recovery in areas footballers use most such as feet, calves, and ankles.

It delivers similar recovery benefits in a much more compact form, allowing for targeted pressure without needing bulky equipment.

Yes. You can fill it with warm water to loosen tight muscles or cold water to help reduce soreness and calm tired legs after training or matches.

You can use it after matches, after training, or on rest days whenever your legs feel tight or fatigued.