It delivers compression and optional hot or cold therapy, helping reduce swelling, soothe soreness, and enhance post-training recovery for footballers and athletes alike.

Yes, the sleeve is specifically designed to work with hot or cold packs. Use cold therapy to reduce swelling and pain, and heat therapy to relax muscles and improve flexibility before or after a session.

The sleeve is designed to work with standard gel packs:

• Place a cold gel pack in the freezer for a few hours, then insert it into the sleeve.
• Heat a gel pack in the microwave (following its instructions), then place it inside the sleeve.
  
  The sleeve holds the pack securely and evenly applies the temperature to your muscle for optimal relief.

For best results, wear it immediately after intense activity, during cooldowns, or in the evening when soreness kicks in. It can also be worn during light activity like walking or traveling to keep muscles engaged in recovery.